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In Swimming Pool

Swim Lessons

Private Lessons

Private lessons include one on one time with the instructor. These lessons are available to anyone! From brand new swimmers to experienced swimmers looking to fine-tune their strokes.

30 Minutes
Member - $25/lesson

Nonmember - 35/lesson

For group lessons, contact the office!

Swimming Pool

Class Levels

Level 1

Introduction to Water Skills

Objective: help students feel comfortable in the water & enjoy the water safely
• Develop elementary aquatic skills
• Develop good attitudes & safe practices around the water
• Explore movement in the water
• Ensuring the student that the water is fun & safe

Level 2

Fundamental Aquatic Skills

Must feel comfortable in the water
Objective: give students success with fundamental skills
• Learn to float without support & to recover to a standing position
• Marks the beginning of true locomotion skills
• Explore simultaneous & alternating arm & leg actions on the front & back to lay the foundation for future strokes

Level 3

Stroke Development

Must be able to float without support & have basic locomotion skills (know basics of how to use arms & legs used for front & back strokes)
Objective: build on to the skills in Level 2 by providing additional guided practice
• Learn how to coordinate arms & legs for the front/back crawl as well as elementary backstroke, sidestroke, & breaststroke
• Introduce elements of the butterfly
• Learn fundamentals of treading water
• Learn rules for head-first entries
• Begin to learn to enter the water headfirst from the side of the pool

Level 3

Level 4

Stroke Improvement

Must have an idea of movement for all strokes, especially front & back crawl
Objective: develop confidence in the strokes learned thus far & to improve other aquatic skills
• Improve their skills & increase their endurance by swimming familiar strokes (front/back crawl) for greater distances
• Continue to build on the butterfly, elementary backstroke, sidestroke, & breaststroke
• Learn basics of wall turning

Level 5

Stroke Refinement

Must have endurance to swim across pool & feel confident in basic strokes
Objective: coordination & refinement of strokes
• Refine their performance of all the strokes (front crawl, back crawl, butterfly, elementary backstroke, sidestroke, & breaststroke)
• Increase their distances
• Flip turns on front & back are introduced

Level 6

Swimming & Skill Proficiency

Must be able to swim all strokes & swim at least 500 meters nonstop (10 laps there & back across the pool)
Objective: refine strokes so students swim them with more ease, efficiency, power, & smoothness over greater distances
• Introduction of other aquatic activities
• Help in preparation for things such as competitive swimming or diving
• Customized to meet the objective of the participant
• Usually taught to help promote competition or to help students achieve a higher level of fitness
• Can be repeated to focus on different goals each time (such as prerequisites for life-guarding, swim in-
structor, or merit badges)

Level 7

Diving Adventure

Must have successfully completed level 4— Please bring a tee shirt to each class.
Objective: introduction to diving
• forward and back dives
• forward and back flips

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